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Ribje olje in kisline omega

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Omega kisline pogosto imenujemo zdrave maščobne kisline. Znotraj njih ločimo štiri družine: omega-3, omega-6, omega-7 in omega-9. Ta delitev upošteva položaj dvojne vezi v ogljikohidratni verigi. Vse omega kisline se v človeškem telesu ne sintetizirajo, zato je pomembno, da jih dobimo od zunaj - s hrano ali s prehranskimi dopolnili.Preberi več
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Najbolje prodajana spletna stran APOLLO'S HEGEMONY Ultra Fish Oil 200 mehkih gelov APOLLO'S HEGEMONY Ultra Fish Oil 200 mehkih gelov €32,84 Najbolje prodajana spletna stran APOLLO'S HEGEMONY Mega Fish Oil 240 kaps. APOLLO'S HEGEMONY Mega Fish Oil 240 kapic. €30,48 Najbolje prodajana spletna stran APOLLO'S HEGEMONY Ultra Fish Oil 120 mehkih gelov APOLLO'S HEGEMONY Ultra Fish Oil 120 mehkih gelov €21,03 Najbolje prodajana spletna stran APOLLO'S HEGEMONY Diamond Fish Oil D3 & K2 120 kaps. APOLLO'S HEGEMONY Diamond Fish Oil D3 & K2 120 kapsul. €25,76 APOLLO'S HEGEMONY Ultra Fish Oil 60 mehkih gelov APOLLO'S HEGEMONY Ultra Fish Oil 60 mehkih gelov €11,58 APOLLO'S HEGEMONY Fish Oil 1000mg 200 kaps. APOLLO'S HEGEMONY Fish Oil 1000mg 200 kapic. €21,03 Najbolje prodajana spletna stran GutHabits Omega-3 60 kaps. GUTHABITS Omega-3 60 kapsul. €15,36 APOLLO'S HEGEMONY Fish Oil 1000mg 120 kaps. APOLLO'S HEGEMONY Fish Oil 1000mg 120 kapsul. €13,94 APOLLO'S HEGEMONY Fish Oil 1000mg 60 kaps. APOLLO'S HEGEMONY Fish Oil 1000mg 60 kapsul. €6,85 MZ-STORE Omega-3 100 kaps. MZ-STORE Omega-3 100 kapsul. €6,85 TrueLife Fish Oil + E 60 kaps. TRUELIFE Fish Oil + E 60 kapsul. €18,67 APOLLO'S HEGEMONY Diamond Fish Oil D3 & K2 60 kaps. APOLLO'S HEGEMONY Diamond Fish Oil D3 & K2 60 kapsul. €15,36 MZ-STORE Omega-3 200 kaps. MZ-STORE Omega-3 200 kapic. €11,58 TrueLife Fish Oil 60 kaps. TRUELIFE Fish Oil 60 kapsul. €16,30 APOLLO'S HEGEMONY Evening Primrose Oil 1000 120 kaps. APOLLO'S HEGEMONY Evening Primrose Oil 1000 120 kapsul. €13,94 LIFEBLOOM BlooMega-3 90 kaps. LIFEBLOOM BlooMega-3 90 pokrovčkov. €28,12 FORMEDS Prenacaps DHA 60 kaps. FORMEDS Prenacaps DHA 60 kapsul. €14,88 NORDIC NATURALS Arctic Cod Liver Oil 237 ml NORDIC NATURALS Arctic Cod Liver Oil 237 ml €29,54 ONESANO EstroVita Classic 250 ml ONESANO EstroVita Classic 250 ml €16,30 ALINESS Krill Oil NKO 500mg 60 kaps. ALINESS Krill Oil NKO 500mg 60 kapsul. €15,34 NORDIC NATURALS Complete Omega D3 60 kaps. NORDIC NATURALS Complete Omega D3 60 kapsul. €21,03 NOW FOODS Omega-3 100 softgels NOW FOODS Omega-3 100 mehkih gelov €8,03 ONESANO Estrovita Genius Kids 150 ml ONESANO Estrovita Genius Kids 150 ml €21,03 ONESANO EstroVita Immuno Kids 150 ml ONESANO EstroVita Immuno Kids 150 ml €13,94 FORMEDS Prenacaps Multi 1 60 kaps. + DHA 60 kaps. FORMEDS Prenacaps Multi 1 60 kaps. + DHA 60 kaps. €26,23 FORMEDS Prenacaps Multi 2 60 kaps. + DHA 60 kaps. FORMEDS Prenacaps Multi 2 60 kaps. + DHA 60 kaps. €26,23 NORDIC NATURALS Baby's DHA Vegetarian 1050mg 30 ml NORDIC NATURALS Baby's DHA Vegetarian 1050mg 30 ml €31,43 NOW FOODS Double Strength DHA-500 90 softgels NOW FOODS Double Strength DHA-500 90 mehkih gelov €18,67 ONESANO Estrovita Cardio 250 ml ONESANO EstroVita Cardio 250 ml €18,67 OSAVI Tran Norweski Kids 500mg 500 ml OSAVI Tran Norweski Kids 500mg 500 ml €21,03 ALINESS Olej z nasion ogórecznika 60 kaps. ALINESS Olej z nasion ogórecznika 60 kapsul. €9,43 ALINESS Vegan Omega 3 DHA 250mg 60 kaps. ALINESS Vegan Omega 3 DHA 250mg 60 kapsul. €11,79 DWATRO ImmunoLip Junior + Omega-3 30 saszetek DWATRO LABORATORIES ImmunoLip Junior + Omega-3 30 vrečk €58,84 NORDIC NATURALS DHA 830mg 90 softgels NORDIC NATURALS DHA 830mg 90 mehkih gelov €29,54 NORDIC NATURALS Prenatal DHA Vegan 60 softgels NORDIC NATURALS Prenatal DHA 60 mehkih gelov €35,21 CARLSON The Very Finest Fish Oil 200 ml CARLSON LABS The Very Finest Fish Oil 200 ml €30,48 HEPATICA Pure Veg DHA 60 kaps. HEPATICA Pure Veg DHA 60 kapsul. €14,89 NORDIC NATURALS Daily Omega Kids 30 softgels NORDIC NATURALS Daily Omega Kids 30 mehkih gelov €11,34 NORDIC NATURALS DHA 830mg 180 softgels NORDIC NATURALS DHA 830mg 180 mehkih gelov €47,02 NOW FOODS Omega-3 200 softgels NOW FOODS Omega-3 200 mehkih gelov €16,30 OLIMP Gold Krill 30 kapsul. OLIMP Gold Krill 30 pokrovčkov. €15,12 SWANSON Super DHA 500 30 softgels SWANSON Super DHA 500 30 mehkih gelov €10,16 NOW FOODS Double Strength DHA-500 180 softgels NOW FOODS Double Strength DHA-500 180 mehkih gelov €35,21 ONESANO EstroVita Immuno 250 ml ONESANO EstroVita Immuno 250 ml €18,67 ONESANO EstroVita Kids Malinowa 150 ml ONESANO EstroVita Kids Malinowa 150 ml €13,94 APOLLO'S HEGEMONY Ultra Fish Oil + E 100 kaps. APOLLO'S HEGEMONY Ultra Fish Oil + E 100 kapsul. €18,67 APOLLO'S HEGEMONY Diamond Fish Oil D3 & K2 30 kaps. APOLLO'S HEGEMONY Diamond Fish Oil D3 & K2 30 pokrovčkov. €8,27 APOLLO'S HEGEMONY Ultra Fish Oil + E 180 kaps. APOLLO'S HEGEMONY Ultra Fish Oil + E 180 pokrovčkov. €30,48 OLIMP Gold Omega-3 Sport Edition 120 kaps. OLIMP Gold Omega-3 Sport Edition 120 kapsul. €13,94 ALINESS Olej z nasion czarnuszki 1000mg 60 kaps. ALINESS Olej z nasion czarnuszki 1000 mg 60 kapsul. €10,61 ALINESS Olej z nasion wiesiołka 1000mg 90 kaps. ALINESS Olej z nasion wiesiołka 1000mg 90 pokrovčkov. €10,61 ALINESS Vegan Omega 3 FORTE DHA 500mg 60 kaps. ALINESS Vegan Omega 3 FORTE DHA 500mg 60 kapsul. €18,88 DWATRO ImmunoLip Kurkuma + Omega-3 30 saszetek DWATRO LABORATORIES ImmunoLip Kurkuma + Omega-3 30 vrečk €58,84 MOTHER'S PROTECT Omega-3 Ultraczysty koncentrat 50 ml MOTHER'S PROTECT Omega-3 Ultraczysty koncentrat 50 ml €44,66 MOTHER'S PROTECT Omega-3 Ultraczysty koncentrat dla dzieci 30 ml MOTHER'S PROTECT Omega-3 Ultraczysty koncentrat dla dzieci 30 ml €23,39 NORDIC NATURALS Arctic Cod Liver Oil 473 ml NORDIC NATURALS Arctic Cod Liver Oil 473 ml €51,98 NOW FOODS Omega-3 200 softgels NOW FOODS Omega-3 (ribja želatina) 200 mehkih gelov €14,65 NOW FOODS Ultra Omega-3 180 softgels NOW FOODS Ultra Omega-3 180 mehkih gelov €32,84 NOW FOODS Ultra Omega-3 90 softgels NOW FOODS Ultra Omega-3 90 mehkih gelov €18,67 OLIMP Gold Omega 3 D3+K2 Sport Edition 60 kaps. OLIMP Gold Omega 3 D3+K2 Sport Edition 60 kapsul. €13,00 ONESANO Estrovita Skin 250 ml ONESANO EstroVita Skin 250 ml €18,67 OSAVI Marine Super Omega + D3 250 ml OSAVI Marine Super Omega + D3 250 ml €25,76 OSAVI Marine Super Omega + D3 500 ml OSAVI Marine Super Omega + D3 500 ml €42,30 OSAVI Tran Norweski Kids 1000mg 50 ml OSAVI Tran Norweski Kids 1000mg 50 ml €7,32 OSAVI Tran Norweski Kids 500mg 250 ml OSAVI Tran Norweski Kids 500mg 250 ml €12,29 SUPPLIFE Omega 3+ 120 kaps. SUPPLIFE Omega 3+ 120 kapsul. €15,12 SUPPLIFE Ultra Omega 3+ 120 kaps. SUPPLIFE Ultra Omega 3+ 120 kapsul. €21,03 SUPPLIFE Ultra Omega 3+ 60 kaps. SUPPLIFE Ultra Omega 3+ 60 kapsul. €11,11 ALINESS Fish Omega 3 90 kaps. ALINESS Fish Omega 3 90 pokrovčkov. €7,07 ALINESS Fish Omega 3 FORTE 90 kaps. ALINESS Fish Omega 3 FORTE 90 pokrovčkov. €12,97 ALINESS Omega 3-6-9 90 kaps. ALINESS Omega 3-6-9 90 pokrovčkov. €7,07 DWATRO ImmunoLip Rokitnik + Omega-3 30 saszetek DWATRO LABORATORIES ImmunoLip Rokitnik + Omega-3 30 vrečk €58,84 HEALTHLABS MyKids Brain 100 ml HEALTHLABS MyKids Brain 100 ml €28,12 HEALTHLABS OmegaMe 120 kaps. HEALTHLABS OmegaMe 120 kapsul. €44,66 HEALTHLABS OmegaMe 60 kaps. HEALTHLABS OmegaMe 60 kapsul. €28,12 HEALTHLABS OmegaMe Prenatal 60 kaps. HEALTHLABS OmegaMe Prenatal 60 kapsul. €30,48 HEALTHLABS OmegaMe Vege 60 kaps. HEALTHLABS OmegaMe Vege 60 kapsul. €32,84 HEALTHLABS SmartMe 250 ml HEALTHLABS SmartMe 250 ml €28,12 JARROW EPA-DHA Balance 120 kaps. JARROW FORMULAS EPA-DHA Balance 120 kapsul. €21,03 JARROW EPA-DHA Balance 240 kaps. JARROW FORMULAS EPA-DHA Balance 240 kapic. €39,93 LAB ONE No1 Omega Vit 60 kaps. LAB ONE No1 Omega Vit 60 kapsul. €21,03 LAB ONE No1 OmegaPlus Boost 60 kaps. LAB ONE No1 OmegaPlus Boost 60 kapsul. €25,76 LIFE EXTENSION Super Omega-3 60 kaps. LIFE EXTENSION Super Omega-3 60 kapsul. €20,56 NORDIC NATURALS Children's DHA 250mg 180 softgels NORDIC NATURALS Children's DHA 250mg 180 mehkih gelov €25,76 NORDIC NATURALS Children's DHA 250mg 360 softgels NORDIC NATURALS Children's DHA 250mg 360 mehkih gelov €47,02 NORDIC NATURALS Children's DHA 530mg 473 ml NORDIC NATURALS Children's DHA 530mg 473 ml €47,02 NORDIC NATURALS Children's DHA Xtra Gummies 90 żelek NORDIC NATURALS Children's DHA Xtra Gummies 90 gelov €23,61 NORDIC NATURALS DHA Xtra 60 softgels NORDIC NATURALS DHA Xtra 60 mehkih gelov €32,84 NORDIC NATURALS Nordic Omega-3 Gummies 120 żelek NORDIC NATURALS Nordic Omega-3 Gummies 120 gelov €41,11 NORDIC NATURALS Omega-3 237 ml NORDIC NATURALS Omega-3 237 ml €29,77 NORDIC NATURALS Postnatal Omega-3 60 softgels NORDIC NATURALS Postnatal Omega-3 60 mehkih gelov €32,84 NORDIC NATURALS Prenatal DHA 180 softgels NORDIC NATURALS Prenatal DHA 180 mehkih gelov €47,02 NORDIC NATURALS Prenatal DHA 90 softgels NORDIC NATURALS Prenatal DHA 90 mehkih gelov €28,12 OSAVI Marine Super Omega 500 ml OSAVI Marine Super Omega 500 ml €30,01 OSAVI Super Strong DHA Kids 50 ml OSAVI Super Strong DHA Kids 50 ml €10,87 OSAVI Super Strong Omega Kids 50 ml OSAVI Super Strong Omega Kids 50 ml €8,03 SKOCZYLAS Estromega Premium 250 ml SKOCZYLAS Estromega Premium 250 ml €21,03 SKOCZYLAS Estromega Standard 250 ml SKOCZYLAS Estromega Standard 250 ml €16,30 SKOCZYLAS Olej z nasion czarnuszki 250 ml SKOCZYLAS Olej z nasion czarnuszki 250 ml €10,40 SKOCZYLAS Olej z nasion ostropestu 250 ml SKOCZYLAS Olej z nasion ostropestu 250 ml €5,91 SKOCZYLAS Olej z pestek dyni 250 ml SKOCZYLAS Olej z pestek dyni 250 ml €8,98

Varnosti omega kislin

Omega kisline pozitivno vplivajo na človeško telo, nekatere med njimi (omega-3 in -6) pa veljajo celo za nujno potrebne za pravilno delovanje. Uravnavajo živčni sistem, podpirajo vid, krepijo imunski odziv in imajo protivnetne učinke. Pomembne so tudi za stanje kože.  Poleg tega so odlične za preprečevanje bolezni srca in ožilja - spodbujajo zniževanje ravni holesterola, preprečujejo združevanje trombocitov, uravnavajo krvni tlak in pomagajo ohranjati zdravo telesno težo.

Omega kisline - kje se pojavljajo?

Morske ribe so odličen vir omega kislin: trska, skuša, morska plošča, losos in sardine. Poleg tega lahko kisline omega najdemo v lanenem olju in oreščkih.

Vzemanje kislin omega

Dnevni priporočeni vnos EFA je 8-12 gramov. Od tega predstavljajo kisline omega 3 2-3 grame.

V naši trgovini lahko najdete široko paleto pripravkov s kislinami omega 3, omega 6, omega 7 in omega 9.  Ponujamo tudi prehranska dopolnila z visokokakovostnim ribjim oljem, naravno bogatim s kislinami omega 3 ter vitaminoma A in D. Za vegane pa ponujamo maščobne kisline omega-3, pridobljene iz morskih mikroalg. Dopolnila so na voljo v različnih oblikah - izbirate lahko med tabletami, kapsulami ali jemljete tekoča dopolnila.